Monday, October 1, 2018

Pacing The Goose Chase Bluegrass Half Marathon

I have never ran as a pacer before although I am pretty consistent on my pace for nearly all the half marathons I do. I have one speed and my body just naturally settles in for the run within the first mile or so. 

My friend Kim S asked me to pace with her at The Goose Chase Bluegrass Half Marathon. She actually paced me in the half that I got my PR! I of course decided to join her but I was a bit nervous. Suddenly there was a bit of performance anxiety that I felt. I MUST maintain the pace because there will be others counting on me. 

I have been training for an October 40k so I am feeling pretty good with my fitness level but we would be out of town the week before the race (on the go, go, go) and flying back home late the night before the race. 

As you know leg cramping is one of my main #runnerprobs so I was especially worried with all the travel and very little sleep. Saturday we drove to the Milwaukee Airport at 2pm, waited on our plane until 4:00pm, flew a short flight to Chicago and boarded another plane to Greensboro at 6pm (7pm NC time) and arrived in NC at 9pm. We then had a two hour car ride home. I walked in my door at 11:30pm and was in bed by 12am. 

I set my alarm for 3:30am and was up and at it with 3.5 hours sleep. I was meeting my friend Kim A at 4:30am to make the two hour drive to Johnson City, TN. We stopped in a neighboring town to pick up another runner friend Morgan and headed to the race!

I did deliberately count my ounces of water consumed on Saturday so I could at least be sure I was properly hydrated. I also had laid everything out before I left for my trip so that I wouldn't have to do any of the race prep when I got in from my flight. 

We met up and made the windy two hour drive to Johnson City, TN for the race. We would meet my friend Kim S there!

We got there with a little time to spare and quickly got changed into our pacer shirts!


Snapped a few selfies and headed to the start line.



The pacers all met up for a quick group photo and then we were off!


The course was pretty flat for Tennessee with a few small hills. It felt like home. The course was also spread out well throughout the town and very very well marked! There was plenty of support and aid stations along the way with water and Gatorade. Most of the aid stations also had music!!


We were supposed to run a 12:00/mile pace for a 2:37 finish. We stayed pretty consistent throughout the race, pulling back a couple of times and finished at 2:35


Pretty darn near spot on!



The course was beautiful and took us all over town. We ran through the East Tennessee State University Campus, through Veterans Park, by the Hospital, and through the quaint downtown. 


 



It really was a great day! The weather was perfect and I had great friends to run with! I am so glad I did this with friends!!! Running with friends is always awesome!! 


We had so much fun and I am already looking forward to the next one!!





We grabbed some lunch after in Johnson City and then made the two hour trek home. I then showered and crawled in to my bed where I stayed the rest of the day!! 

It's always an adventure and I love it! On to the next!!!











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